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Intechra Health Logo Innovative Health Solutions For Weight Management Support

Daily Calorie Intake Calculator

What Is A Daily Calorie Intake Calculator?

An effective weight loss or maintenance diet requires two primary elements: the consumption of an appropriate amount of food, and the participation in a proper physical activity level every day. When considering the former of these two points, many people feel a great deal of uncertainty as to how much food should be considered appropriate every day. This is one of the reasons that dieters find that a daily calorie intake calculator can be highly useful.

Though it may not be as accurate as the information that you can obtain from your doctor, a Daily Calorie Intake Calculator can be a helpful guide to let you know if you have been headed in the right direction. This is especially true when you have never used a reduced calorie diet before, or if the only calorie counting you’ve ever done was a part of a fad diet that had you eating extremely small amounts of food.

Daily caloric intake calculator

Years

Male Female

Pounds Kilos

Feet & Inches CMs

Feet Inches Centimeters

Calories Kilojoules


Mifflin-St Jeor
Katch-McCardle:Enter Body Fat %
Harris-Benedict

Calculate

Total Calories Including Exercise

7 Day Calorie Cycle

Maintenance Fat Loss Extreme Fat Loss
Monday      
Tuesday      
Wednesday      
Thrusday      
Friday      
Saturday      
Sunday      

*Calorie cycling provides same amount of calories per week, but 'tricks' your body by constantly changing daily calories. This helps to prevent or break plateaus. Guideline only.

An effective weight loss or maintenance diet requires two primary elements: the consumption of an appropriate amount of food, and the participation in a proper physical activity level every day. When considering the former of these two points, many people feel a great deal of uncertainty as to how much food should be considered appropriate every day. This is one of the reasons that dieters find that a Daily Calorie Intake Calculator can be highly useful.

Though it may not be as accurate as the information that you can obtain from your doctor, a daily calorie intake calculator can be a helpful guide to let you know if you have been headed in the right direction. This is especially true when you have never used a reduced calorie diet before, or if the only calorie counting you’ve ever done was a part of a fad diet that had you eating extremely small amounts of food.

How To Use A Daily Calorie Intake Calculator

This type of online tool can help you to make sure that you understand how much you should be eating in order to remain healthy and yet still achieve your weight loss goals. You will get to know your own proper caloric consumption level which will help you to prevent yourself from exceeding it.

This is not just important for weight loss, but it is also important for maintaining a goal weight that has already been achieved. One of the primary struggles of dieters is that when they do reduce their BMI, it only builds right back on again when they return to their old eating habits. Once you’ve finished reducing your weight, it can still be helpful to consider your daily calorie intake* calculator results for making sure that the weight stays off, even if your goal isn’t to lose anymore.

Keep a reasonable goal in mind when you work with a daily calorie intake calculator. 

Every pound of fat on your body is made up of about 3500 calories.

Therefore, a reduction of 500 calories from the caloric intake that would have you maintaining your current weight will generate a weight loss of more or less one pound per week. If you combine this with an increased activity level every day, you will be able to significantly increase your ability to burn off more calories. This will boost your weekly weight loss in a significant way. Therefore, you should keep in mind that calorie reduction isn’t the only step that you should be taking to lose weight, as exercise will also be critical to obtaining the best results.

* Health.gov Dietary Guidelines 2012-2020: Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level

 

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