Intechra Health Logo Innovative Health Solutions For Weight Management Support
Intechra Health Logo Innovative Health Solutions For Weight Management Support

Weight Loss Goal Estimator

Weight Loss Goal Estimator

Pounds Kilos

Drag the slider to adjust daily calorie deficit. Results will change automatically.

Nobody wants to go on a weight loss diet. They may want the results that can come of it, but dieting is a difficult job and it can last for a long time. By using a weight loss goal estimator, you can answer one of the most important questions that you will be asking yourself is how long it will take to achieve your goal if you continue at the current rate. A weight loss goal estimator may be exactly the tool you need to answer this question.

A weight loss goal estimator allows you to find out how many calories you will need to reduce every day in order to reduce your weight by the amount that you need in order to achieve your goal within a certain length of time.

This can be very handy, because many people have a certain date by which they need to have achieved their weight loss, so they will want to know how they will need to alter their dieting efforts in order to get there. A good example of this type of circumstance is a wedding. Many brides will go to great lengths to reduce their weight as quickly and by as much as possible in order to look their best in their expensive gowns and to have phenomenal photos that they can cherish for the rest of their lives and pass down throughout the generations.

Keep in mind that there are certain limits to the reduction of calories before a diet is considered to be extreme, at which time it is also considered to be quite unhealthy. While you can use a weight loss goal estimator in order to calculate the caloric intake you would need in order to achieve a goal weight within a certain length of time, it is highly recommended that you speak to your doctor about the results that you have selected if you intend to change the way that you are currently eating.

While some reduction in calories may be considered to be quite healthy and beneficial to an appropriate amount of weight loss, more drastic efforts could cause a wide range of unpleasant and potentially dangerous side effects such as weakness, fainting, nausea, digestive distress, and even strain on your internal organs. It should also be recognized that extremely low caloric intake can cause nutritional deficiencies that will lead hair to fall out, brittle, dull hair texture, brittle dull nails, and blemished dull skin. This trade off may not be worth the additional few pounds of lost weight.

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