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Intechra Health Logo Innovative Health Solutions For Weight Management Support

Ideal Body Weight Calculator

What Is An Ideal Body Weight Calculator?

 

​When you have decided that it is time to go on a diet, there are a number of pieces of information that you will find useful in order to ensure that you will be able to achieve that healthier, more attractive looking body. Much of this can be found online in the form of various types of tools, such as an Ideal Body Weight Calculator.

Benefits To Using An Ideal Body Weight Calculator

There are several benefits to using an Ideal Body Weight Calculator to help to guide your dieting. Though the most obvious is that you will be able to determine how much weight you need to lose in order to place your body in its most appropriate and healthy weight level. However, a more subtle benefit, but one that is equally as important, is that it provides you with a goal.

When you have an undertaking such as weight loss, the type of goal that you can receive from an Ideal Body Weight Calculator is vital. It helps you to know exactly where you’re headed so that you can more accurately measure your progress and you can know when you are remaining on track. It isn’t enough to say that you want to become slim again. You need to be able to define what that truly is in a measurable way.

How To Use An Ideal Body Weight Calculator

Ideal body weight calculator

Male Female

Feet Inches

Calculate

Ideal Weight Range

Remember that weight loss isn’t something that happens overnight. It is a gradual process that will occur over time. If you have a large amount of excess fat on your body, then it could mean that you will need to keep up your efforts for several months in order to reach your ideal body weight*.

Throughout that time, you will have ups and downs. Though the ups are great, the downs can be highly destructive to your efforts. It is at those times that it is vital to know exactly where you’re going and be able to measure how much distance you have left to travel. When you don’t know your end destination, it can feel as though you will simply never achieve the look you want so you will be more willing to simply give up.

Using an Ideal Body Weight Calculator will help you to know exactly what your destination should be and how far you have to travel before you achieve it. This, in combination with the advice of your doctor, can provide you with the knowledge and motivation that you need to get there.

* Courtney M Peterson, Diana M Thomas, George L Blackburn, and Steven B Heymsfield,  American Journal of Clinical Nutrition. Universal equation for estimating ideal body weight and body weight at any BMI”. 2016 May; 103(5): 1197–1203.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4841935/

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