What Is A BMI Calculator?
Among the more helpful online tools that a dieter can use is a BMI calculator. This web based feature can let you perform a simple scientific analysis in order to determine your body mass index. This will let you know whether you are within a healthy range, if you are underweight, overweight, or if you are obese. This can help you to know where you currently stand and how far you have to go before you reach your ideal healthy zone.
Many people find that a BMI calculator can be very helpful to their ability to diet or to maintain their current body mass, because it allows them to apply information that is readily available to them – for example, height, weight, and age – in order to receive a single number that will let them know where they stand and how close they are to their healthiest range.
What Is A Healthy BMI?
Typically speaking, people who have a BMI that is lower than 20 are potentially underweight. The healthiest range is considered to be between 20 and 25. The span from 25 through 30 is labeled as being overweight. Anything above 30 is considered to be obese.
What To Know Before Using A BMI Calculator
Before you use a BMI calculator, it’s a good idea to get to know that it isn’t accurate for everyone. It is designed to be used to perform a basic estimate of a person’s body mass based on certain simple measurements of an average person.
People who have extreme body types – such as bodybuilders who are exceptionally muscular or athletes who have far more muscle and less fat than the average individual – may find that their body mass is not accurately calculated using this type of measurement. The reason is that the average individual is not composed of such high levels of muscle, and the calculator will attribute the additional weight to higher fat levels.
The ideal individual for using a BMI calculator is one who is a healthy adult who is between 20 and 65 years old. This means that you will also not be able to use this form of measure for a woman who is pregnant or breastfeeding, infants, children, or adolescents, or adults who are over the age of 65.
If you are hoping to find a BMI calculator that is suitable for a child or a teen, the best idea is to speak with a pediatrician or a doctor who will have special charts that can be applied to those age groups until full adulthood is reached.